I Hate to Tell You This: But You Need to Sleep (sleep part 2)

Sleeping Tiger

What if I told you there’s a way to unleash your high-performance potential? And it won’t cost you anything but your time. No drugs, doctor visits, or overpriced Internet guru mastermind required. And when I say high performer, I mean top performer across the board: physical and mental. You’ll crank up everything. From your health … Read more

You Need to Understand Why Sleep Deprivation Destroys Performance (sleep part 1)


Sleep deprivation destroys both your cognitive and athletic performance. It affects memory, robs you of strength, and kills your decision making. Even so, some people romanticize the idea that you must overwork yourself to be a high performer. You don’t. You’re limiting your ability to function at a high level when you don’t sleep. A … Read more